Myofitness Logo
How to Lose Weight Fast: 3 Simple Steps, Based on Science

How to Lose Weight Fast: 3 Simple Steps, Based on Science

Read more
What types of exercise should I do for weight loss?

-Which Types of Exercise Should You Do? -Both Diet and Exercise Are Critical for Long-Term Success -Both cardio and weights can help you become healthier and more fit.

Read more
What health scare do you need to start a fitness program?

Start a fitness program before its too late

Read more
The Secrets to Losing Weight After 50

If it seems like it’s gotten harder to lose weight since you hit age 50, you’re not imagining things.

Read more
The effects of sitting too long

Sitting is the new smoking, the deadly effects of sitting too long.

Read more
Ready to Transform your body? (3 Steps!)

How to reinvent yourself for weight loss in 3 steps.

Read more
Psychology of why your weight won't budge

Your mind is a powerful tool, use it right and you can lose all the weight you want, use it wrong and you can't achieve anything. This applies to anything you want to do.

Read more
Other reasons you can't get in shape

You want to be fit. You know how much you should weigh. You know your ideal size. You can even picture how great those skinny jeans will look.

Read more
Men, the extra weight you gain is turning you into a woman.

Gaining weight can alter your hormone balance and make men secreat more female hormones.

Read more
Lose 1 lb in just one WEEK by Burning 500 calories in 45 minutes or less 7 days a week.

Strap on your heart rate monitor and jump on a piece of cardio equipment and try to burn off 500 calories in 45 minutes or less. If you do this 7 days a week you will lose one pound of fat.

Read more
I'm doing my part to stay healthy and keep health insurance cost down.

3 in 4 men (74%), 2 in 3 women (67%) and 18.5% children are considered to be overweight or have obesity. 2019 highest numbers ever.

Read more
I'll bet you don't eat as well as you think you do, want to test that?

Test your nutritional health, down load the free app called My Fitness Pal and enter every little food item you eat and drink. This will show youall the macros, micros and calories you eat.

Read more
How much is your health worth to you?

How much would you pay for good health and a quality life?

Read more
HABITS can give you EVERYTHING

How to start new exercise and healthy eating habits.

Read more
GROUP WORKOUT

Studies show that mornings are the best time to workout due to hormone levels, plus getting it over with in the morning frees up your evening to do stuff you really enjoy.

Read more
Foam rolling and stretching is important to do before and after any intense activity to reduce the chance of injury, increase performance or just to decrease pain

Foam rolling can help decrease pain and stifness in just about all of your muscles. It's importand to do before and after running, lifting or any sport you play

Read more
The Biggest Mistake Everyone Makes That Sabotages Results

If you are doing the same workout routine, the same cardio routine, and the same diet for more than a month or two at the most, you have to stop it now!!

Read more
Enjoy these low carb adult beverages

Don't give your personal trainer any job security this vacation, sip on these low carb alcohol drinks and enjo

Read more
What to eat to be more healthy?

What to eat to be healthy.

Read more
Don't Believe These Three Supplement Myths

Don't Believe These Three Supplement Myths. According to government statistics, more than $30 billion is spent each year on vitamins and minerals in the U.S. alone!

Read more
Buy your high quality CBD oil here

I've had a pinched nerve in my neck for a little over two years, I've seen Physical Therapists and Chiropractors, but CBD oil helped me the most.

Read more
Best tips from a trainer with 25 years experience to lose weight and keep it off this year

Suck it up Girlscout, 2019 best tips for long term weight loss and toning up

Read more
BENEFITS OF TRAINING IN THE COLD

BENEFITS OF TRAINING IN COLD WEATHER

Read more
Ab exercises that are better then crunches

Ab exercises that are better then crunches.

Read more