Suck it up Girlscout, 2019 best tips for long term weight loss and toning up
Test your nutritional health, down load the free app called My Fitness Pal and enter every little food item you eat and drink. This will show youall the macros, micros and calories you eat.
Your mind is a powerful tool, use it right and you can lose all the weight you want, use it wrong and you can't achieve anything. This applies to anything you want to do.
How much would you pay for good health and a quality life?
How hormones can make women gain weight if they are not kept in check
Gaining weight can alter your hormone balance and make men secreat more female hormones.
Start a fitness program before its too late
BENEFITS OF TRAINING IN COLD WEATHER
What to eat to be healthy.
If you are doing the same workout routine, the same cardio routine, and the same diet for more than a month or two at the most, you have to stop it now!!
You can and should start working out after age 50
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