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The problem
Most Fitness Programs Train Only for the Mirror.
MyoFitness Trains You for Your Whole Life.
MyoFitness Trains You for Your Whole Life.
Losing weight and looking better matter—but they are only part of the picture. Your body also needs enough strength to handle daily life, enough muscle to support healthy aging, enough balance to remain confident, enough cardiovascular fitness to recover from physical effort, and enough mobility to continue doing the activities you enjoy. Generic workouts rarely consider your age, injury history, occupation, sport, schedule, or physical limitations.
MyoFitness brings those pieces together in one personalized system.
MyoFitness brings those pieces together in one personalized system.
THE MYOFITNESS BODY THAT LASTS SYSTEM
Seven Parts of a Complete Body
Every MyoFitness program is adjusted to the individual, but the complete system addresses seven essential areas.
01
Repair and Restore
Corrective exercise, mobility, flexibility, activation, posture, and movement preparation help address stiffness, weakness, muscle imbalances, and movement limitations.
02
Build Strength and Muscle
Progressive resistance training builds strength, supports the joints, reshapes the body, improves physical confidence, and helps preserve the muscle needed throughout life.
03
Improve Your Engine
Walking, steady cardiovascular work, intervals, circuits, and occupation- or sport-specific conditioning improve endurance, recovery, energy, and work capacity.
04
Balance and Move
Balance, agility, coordination, footwork, core control, and reaction training help clients move more confidently and remain athletic at every age.
05
Develop Real-World Performance
Carries, grip training, rotational strength, controlled power, climbing, lifting, pushing, pulling, and other functional movements prepare the body for work, sports, and daily life.
06
Fuel and Recover
Personalized protein, carbohydrate, healthy-fat, fiber, hydration, sleep, mobility, and recovery guidance supports performance and sustainable progress.
07
Measure What Matters
MyoFitness tracks progress beyond body weight
Strength
Repetitions,
Exercise resistance
Waist measurements
Body weight
Walking ability
Cardiovascular fitness
Balance
Mobility
Grip
Carrying ability
Nutrition habits
Workout consistency
Energy
Daily physical capability
What Is Holding Your Body Back?
Take the two-minute Body That Lasts Assessment to identify the type of training, coaching, and support that best fits your current needs. Your answers will help determine whether your best starting point is: Body rebuilding, Strength and longevity, Weight loss and body reshaping, Sports performance, Emergency or blue-collar readiness, Mobility and balance, Personalized app coaching, In-home or virtual coaching.
Choose Your Path
Your Goals Determine Your Starting Point
Rebuild My Body
For adults dealing with stiffness, old injuries, sore joints, low energy, poor posture, weakness, or loss of confidence.
Stay Strong for Life
For adults who want to preserve muscle, strength, mobility, cardiovascular fitness, balance, confidence, and independence.
Lose Fat and Reshape My Body
For adults who want to reduce body fat, add lean muscle, improve nutrition, increase energy, and create sustainable habits.
Stay Ready for the Job
For emergency service professionals, blue-collar workers, mechanics, tradespeople, and anyone whose occupation is physically demanding.
Improve Sports Performance
For athletes, former athletes, golfers, tennis players, pickleball players, soccer players, football players, and active adults.
Improve Employee Health
For companies seeking on-site, virtual, or app-based fitness, mobility, nutrition, weight-management, and employee-wellness support.
Why Clients Choose MYOFitness
Lose Body Fat
Build Lean Muscle
Reshape Your Body
Increase Strength
Reduce Pain
Improve Balance
Improve Agility
Increase Bone Density
Improve Mobility
Prevent Injuries
Personalized Nutrition
Accountability Coaching
Resist unnecessary wear and tear
Remain strong and capable for life
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Training Services
We’ve put together a team of expert trainers from varied backgrounds to create unique and effective wellness programs that are sure to fit your life, and your budget! We serve the greater Pittsburgh area as far north as Butler, east to Murrysville & Greensburg, South to Venetia and west to Moon and many areas in-between. We are committed to providing our clients with the tools they’ll need to achieve and maintain their highest level of wellness. Fitness is not a short-term goal! Our approach is designed to grow as you do.
More Than Workouts
Why MyoFitness Is Different
A workout tells you what exercises to perform. A complete coaching system determines what your body needs, how you should progress, how your training fits your life, and what must change when something is not working.
Personalized workouts
Corrective exercise
Progressive strength training
Cardiovascular conditioning
Balance and agility
Mobility
Grip and carrying strength
Controlled power
Sports and occupational performance
Nutrition coaching
Recovery guidance
Progress tracking
Direct accountability
You are not purchasing random exercises. You are building a body that can continue working for you.
Coaching Options
Expert Coaching Wherever You Train
01
App Coaching
Receive personalized workouts, exercise videos, scheduled training, progress tracking, nutrition goals, habits, check-ins, messaging, and accountability through the MyoFitness app. Train at home, in a gym, outside, in a dorm room, at work, or while traveling.
02
Virtual Coaching
Train live through video with professional instruction, exercise modifications, form feedback, and personal support.
03
In-Home Personal Training
A MyoFitness trainer travels to your home, residential fitness center, office, or approved outdoor space throughout greater Pittsburgh.
04
Hybrid Coaching
Combine in-person sessions with app workouts, virtual guidance, nutrition coaching, and accountability between appointments.
05
Corporate and Team Coaching
Receive on-site, virtual, or app-based programming for companies, emergency-service departments, occupational groups, sports teams, and organizations.
How it works
A Personalized Plan in Three Steps
01
Complete the Assessment
Tell us about your goals, occupation, sport, training history, physical limitations, schedule, equipment, and preferred coaching style.
02
Receive Your Recommendation
We identify the most appropriate program, coaching level, assessments, exercises, nutrition strategy, and starting point.
03
Build Measurable Progress
Follow your structured plan, receive coaching and accountability, and track improvements in strength, movement, fitness, body composition, and everyday performance.
Meet the founder
Experience You Can Use — not Just Information You Can Read
Tim Schilcher is the founder of MyoFitness, the creator of Gain Without Pain, and the developer of the MyoFitness Body That Lasts System. For more than 30 years, Tim has helped adults, athletes, corporate employees, emergency-service professionals, blue-collar workers, people with physical limitations, and active older adults become stronger, move better, improve their body composition, and perform at a higher level. His approach combines corrective exercise, performance training, progressive strength, nutrition coaching, and practical experience gained through thousands of real training sessions. Tim's background includes a Bachelor of Science degree from Gannon University, NASM Certified Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist, Golf Fitness Specialist, Precision Nutrition Level 1, and professional experience as a Physical Therapy Technician and Nurse Assistant. Tim played football from grade school through college. That experience helped shape his belief that training must improve performance without unnecessarily wearing down the body. Today, Tim leads MyoFitness program development, app coaching, virtual guidance, corporate programming, and the continuing expansion of the Body That Lasts System.
- 30+ Years Experience
- B.S. in Science
- NASM Performance Enhancement Specialist
- NASM Corrective Exercise Specialist
- NASM Golf Fitness Specialist
- Additional NASM certifications
- Thousands of training sessions coached
Our results
Get the Body That Lasts Scorecard
Discover how your current strength, cardiovascular fitness, movement, balance, nutrition, recovery, and daily habits support the life you want to live. The scorecard will help you identify areas that may deserve more attention and give you a practical starting point.
The Myofitness BLOG
Read our blog for great articles and resources that can help you on your fitness journey!
Recent Blog Posts
Some recent updates from the MYOFITNESS blog:
Our Partnerships
Your Future Body Is Being Built Today
You do not need another random workout. You need a plan designed around your body, your goals, your life, and the future you want. Start building more strength, better movement, improved fitness, and a body that lasts.
Myofitness PErsonal Training
