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All good fitness programs should include strength, cardio, core, flexibility, balance, performance training, nutrition and fall prevention.

Check out this short workout video I made.

I specialize in helping people with limitations, injuries, pre/post Op, golf and tennis.

I guarantee my clients results if they follow my rules.

I train my clients on Zoom, FaceTime, and in home, if we service your area.

I also have virtual group workout classes that you can join right now, the price is only $10.

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Ready to get started on your fitness journey? Contact me today.