All good fitness programs should include strength, cardio, core, flexibility, balance, performance training, nutrition and fall prevention.
Check out this short workout video I made.
I specialize in helping people with limitations, injuries, pre/post Op, golf and tennis.
I guarantee my clients results if they follow my rules.
I train my clients on Zoom, FaceTime, and in home, if we service your area.
I also have virtual group workout classes that you can join right now, the price is only $10.