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Group Workout at Alpha Fitness & Tennis in Harmarville

Kick off the new year with a weekly fitness class by MyoFitness.
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Personal Training

Our professional staff of experts are committed to working closely with you to achieve your goals.
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Virtual and online app training

No Time for the Gym? Workout at odd hours and can't meet with a trainer? Enter Online Training.
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Boxing

One of the excellent training regimens that have gained popularity in the recent past is boxing.
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Self Defense

There is much more to knowing self-defense than the aesthetic appeals.
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Optimized Performance Training for Young Athletes

Give your kids the edge, showing up for practice isn’t enough!
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Corporate Fitness

Bring the gym to your office in the Pittsburgh area! Read more about our corporate fitness programs.
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Affordable Group Training

Check out our affordable group workouts. The more the better!
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Tight Skin & Weight Loss Workout

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Free Online Workouts

Why am I giving you some of my secret workouts you ask?
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Pilates

Joseph Pilates developed Pilates after starting life as a frail child determined to change his fate.
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Nutrition

Did you know, 70% of your weight loss or muscle gain are based on consistent, healthy nutrition?
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Martial Arts

Read about some of the benefits of Martial Arts practice for Adults.
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Optimal Performance Training (OPT) for Athletes

Incorporating multiple types of training – flexibility, cardio, respiratory, balance, and more!
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Private Yoga Workouts At Home

More and more people in Pittsburgh are adding yoga to their personal fitness routine.
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Golf Workouts

Check out my custom workout videos below that will bring your handicap down.
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Ready to get started on your fitness journey? Contact me today.