Myofitness Logo

Barre

Read about exactly what makes barre so beneficial.
Read More

Beer & Pizza Workout at Shawnee Ridge

Don’t let the name fool you, this fun, but challenging workout burns off a lot of beer and pizza.
Read More

Boxing

One of the excellent training regimens that have gained popularity in the recent past is boxing.
Read More

Corporate Fitness

Bring the gym to your office in the Pittsburgh area! Read more about our corporate fitness programs.
Read More

Free Group Workouts

I’m giving back to my community by offering FREE GROUP WORKOUTS on most weekends.
Read More

Free Online Workouts

Why am I giving you some of my secret workouts you ask?
Read More

Golf Workouts

Check out my custom workout videos below that will bring your handicap down.
Read More

Martial Arts

Read about some of the benefits of Martial Arts practice for Adults.
Read More

Nutrition

Did you know, 70% of your weight loss or muscle gain are based on consistent, healthy nutrition?
Read More

Online Personal Training

No Time for the Gym? Workout at odd hours and can't meet with a trainer? Enter Online Training.
Read More

Optimal Performance Training (OPT) for Athletes

Incorporating multiple types of training – flexibility, cardio, respiratory, balance, and more!
Read More

Optimized Performance Training for Young Athletes

Give your kids the edge, showing up for practice isn’t enough!
Read More

Personal Training

Our professional staff of experts are committed to working closely with you to achieve your goals.
Read More

PiYo

PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses.
Read More

Pilates

Joseph Pilates developed Pilates after starting life as a frail child determined to change his fate.
Read More

Private Yoga Workouts At Home

More and more people in Pittsburgh are adding yoga to their personal fitness routine.
Read More

Self Defense

There is much more to knowing self-defense than the aesthetic appeals.
Read More

Ready to get started on your journey? Contact me today.