Train Smarter.
Get Stronger.
Stay Pain-Free.
At MyoFitness Personal Training, you are not getting a generic workout plan. You are investing in expert coaching built around your body, your goals, your limitations, and your lifestyle.
With 30 years of experience as a Corrective Exercise Specialist, Performance Enhancement Specialist, and Golf Fitness Specialist through the National Academy of Sports Medicine, along with a B.S. in Science from Gannon University, I design programs that help you train smarter, move better, reduce pain, build strength, and get lasting results.
Each program is customized to improve strength, balance, mobility, fat loss, athletic performance, and overall quality of life.
With 30 years of experience as a Corrective Exercise Specialist, Performance Enhancement Specialist, and Golf Fitness Specialist through the National Academy of Sports Medicine, along with a B.S. in Science from Gannon University, I design programs that help you train smarter, move better, reduce pain, build strength, and get lasting results.
Each program is customized to improve strength, balance, mobility, fat loss, athletic performance, and overall quality of life.
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Training Options
1-on-1
In-house training
Available in the following areas
Fox Chapel
McCandless
Upper Saint Clair
Serving Fox Chapel, McCandless, Upper St. Clair, and all surrounding Pittsburgh areas.
Personalized, hands-on coaching designed to help you move better, get stronger, and stay pain-free.
Experience dedicated 1-on-1 In House Training with Tim, ask questions directly, get personalized guidance, and receive expert support tailored to your goals every step of the way.
Personalized, hands-on coaching designed to help you move better, get stronger, and stay pain-free.
Experience dedicated 1-on-1 In House Training with Tim, ask questions directly, get personalized guidance, and receive expert support tailored to your goals every step of the way.
Group
Zoom Training
If you're ready to build strength and stay consistent in a structured group setting, this is for you.
Progressive workouts that change monthly. Real-time form checks, corrections, and coaching cues. Ask questions during the workout. Unlimited consulting between workouts. Includes accountability, homework, nutrition guidance, and a shopping list. Use my training app between sessions or a paper workout journal whatever works best for you.
Progressive workouts that change monthly. Real-time form checks, corrections, and coaching cues. Ask questions during the workout. Unlimited consulting between workouts. Includes accountability, homework, nutrition guidance, and a shopping list. Use my training app between sessions or a paper workout journal whatever works best for you.
Training Schedule (Group Zoom)
Days: Monday & Thursday
Time Options:
5:30 PM – 6:15 PM
Time Options:
5:30 PM – 6:15 PM
What you'll get
- Exclusive coaching and personalized guidance with Tim Schilcher a Corrective Exercise Specialist
- Structured, guided workouts
- Safe and effective training focused on long-term results
- Supportive and motivating group environment
- Consistency and accountability
- Improved strength, endurance, and overall fitness
- Workouts suitable for all fitness levels
- Encouragement to stay committed to your goals
- Progress tracking to help you see real results
- Better energy, confidence, and healthy lifestyle habits
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