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Here is a great link for all the benefits of foam rolling: https://www.developgoodhabits.com/foam-roller-benefits/


Foam roll & stretch lats


Foam roll and stretch your back


Foam roll and stretch piriformis


Foam roll and stretch adductors


Foam roll & stretch glute min and med


Foam roll and stretch quads and hip flexors


Foam roll and stretch hamstrings

Foam roll and stretch claves


Foam roll & stretch shins


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