Here is a great link for all the benefits of foam rolling: https://www.developgoodhabits.com/foam-roller-benefits/
Foam roll & stretch lats
Foam roll and stretch your back
Foam roll and stretch piriformis
Foam roll and stretch adductors
Foam roll & stretch glute min and med
Foam roll and stretch quads and hip flexors
Foam roll and stretch hamstrings
Foam roll and stretch claves
Foam roll & stretch shins