Foam rolling and stretching is important to do before and after any intense activity to reduce the chance of injury, increase performance or just to decrease pain

Foam rolling can help decrease pain and stifness in just about all of your muscles. It's importand to do before and after running, lifting or any sport you play

Here is a great link for all the benefits of foam rolling: https://www.developgoodhabits.com/foam-roller-benefits/

Foam roll & stretch lats

Foam roll and stretch your back

Foam roll and stretch piriformis

Foam roll and stretch adductors

Foam roll & stretch glute min and med

Foam roll and stretch quads and hip flexors

Foam roll and stretch hamstrings

‍

Foam roll and stretch claves

Foam roll & stretch shins

CLAIM FREE WORKOUT