Longevity Strength and Active Aging

This program helps adults preserve and improve the physical qualities needed to remain active, confident, and independent.

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Training May Address

• Strength
• Lean muscle
• Cardiovascular fitness
• Balance
• Mobility
• Coordination
• Controlled power
• Grip
• Carrying ability
• Walking ability
• Stair climbing
• Core stability
• Body composition
• Nutrition
• Recovery
• Sustainable habits

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Practical Goals

• Carrying groceries
• Getting up from a chair
• Getting up from the floor
• Climbing stairs
• Walking farther
• Traveling comfortably
• Playing with children or grandchildren
• Continuing golf, tennis, pickleball, skiing, cycling, or hiking
• Remaining physically independent