Gain Without Pain

Gain Without Pain is the flagship MyoFitness program for adults who want to lose body fat, build lean muscle, improve strength, move better, and regain confidence without following punishing or unnecessarily complicated workouts.The goal is not to avoid effort.

The goal is to apply effort intelligently through controlled form, appropriate exercise selection, progressive resistance, mobility, cardiovascular activity, nutrition, and recovery.

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Standard Training Style

• One focused set to controlled muscular failure when appropriate
• Approximately nine major muscle groups
• Controlled 3-2-1 tempo when appropriate
• Two efficient strength workouts per week
• Walking or cardiovascular activity three to four days per week
• Mobility, balance, and corrective exercise
• Personalized nutrition guidance
• Progress tracking
• Accountability

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‍Standard Progression

Month 1: approximately 20 controlled repetitions

Month 2: approximately 15 controlled repetitions with increased resistance

Month 3: approximately 10 controlled repetitions with increased resistance

Month 4: approximately 8 controlled repetitions with increased resistance

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When the target is reached with proper form, resistance may be increased at the next workout. When the target is not reached, the client remains at the current resistance until ready to progress. Exercise selection and repetition ranges may be modified for the individual.