Virtual and online app training

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Workout with me in a group or 1 on 1 using Zoom, reply for days and times.

BENEFITS OF VIRTUAL TRAINING WITH ME ON ZOOM:

1. no lines

2. skip the dirty gyms 

3. listen to your favorite music

4. Don’t be judged by your clothes

5. no traffic driving to and from the gym.

6. more affordable than in-person training, just $10 a person.

7. no expensive gym memberships and paying a trainer on top of that

- The group workouts are 45 minutes and I switch them up all the time for quick results and to prevent boredom.

- I include different nutrition plans to try, unlimited consulting and workout homework.

Receive one free private session, this can be shared with family members and friends no matter where they live and the workouts will be specific to your goals. The price is higher for private and semi-private sessions.

Here is some inexpensive equipment that I suggest you buy for your home:

1. Dumbbells - Two Sets of Each below

                                      Women: 5, 8, 10, 15 to start

                                       Men: 5, 10, 15, 20, 25 to start

2. Slastix toners, medium resistance - Link to purchase
3. Bosu ball: Link to purchase
4. Booty Bands: Link to purchase
5. Furniture Sliders for planks, core, hips and leg exercises: Link to purchase
6. Prosource Fit Leg Resistance Exercise Band Heavy Duty Tube, 15-20 pounds with Padded Ankle Cuffs: Link to purchase
7. Pull up bands: Link to purchase
8. Low bounce medicine balls, 5 & 10lb, I get these on the app Letgo and Craigs list:

HERE IS INFO ABOUT MY CUSTOM ONLINE PERSONAL TRAINING AND NUTRITION APP.

- This is the most affordable way to get in great shape, only $240/month with no contract. Do you it for FREE? Receive a free month for everyone you refer. You can workout 7 days a week for an hour if that is your goal, for only $240 a month. You would pay a trainer $2100 a month for this.

- I can do everything with this app that I can do standing right next to you.

- Another big bonus is that you can workout with me on the app any time of the day or night.

-There are 100’s of trainer apps out there, but none are custom to your goals, limitations you have and equipment you have, My app is!! None of those apps will change an exercise for you if you can’t do it, you can’t call or email those other apps, those other apps won’t do your nutrition or track it on their side of the app.

-My app will make you accountable by sending you reminders to do your workout, give you a fist bump when you set new records and will tell me when you miss a workout so I can help make you more accountable.

-Here is a quick video on how it works. https://youtu.be/kncrUCqdAxA

- The benefits are the same as my Zoom workouts listed above.

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