- No Time to go to the Gym?
- Do you workout at odd hours and can't meet with a trainer?
- Never found a good trainer that would do all of the necessary object measurements to ensure that you receive results quickly?
- Not motivated enough to workout on your own?
- Don't know where to start or what program to use so you don't get hurt?
If you sign up for online personal training, I will provide all of the following to help you reach your goals...
2 FREE WORKOUTS!!
You will have to join Zoom.us and download the app.
The equipment you will need for the free two weeks are dumbbells.
The workout will include strength, cardio, and core. We will use what cardio equipment you have.
Virtually, I will teach general conditioning, which is great for people who are trying to lose weight, tone up, and get stronger.
I will teach the class 3 times a week, some in the morning and some in the evening.
The length of the workouts are 30-45 minutes.
You will follow along and do the exercises with me.
Receive one free private session, this can be shared with family members and friends and the workouts will be specific to your goals. The price is higher for private and semi-private sessions.
Women: 5, 8, 10, 15 to start
Men: 5, 10, 15, 20, 25 to start
I buy them on Craigs list and let Go, it’s a lot cheaper than online. The weight should be about 10% of your body weight.
Get one with this type of coating, it bounces a little and soft on your head if you hit yourself with it.
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