from Myofitness

A Quick History of Pilates

Joseph Pilates developed Pilates after starting life as a frail child determined to change his fate. He was born in 1880 and moved from Germany to the UK in 1912. On moving to America in 1923, he opened a studio in New York where he could teach his own exercise routine to movie stars, models, and everyday people. Joseph called his approach Contrology, a title that later developed into Pilates. His system focused on strengthening the body’s core, which is the basis of any good physical training program. Joseph Pilates didn’t design a rigid set of rules or methods which means there are many ways to do Pilates exercises. It truly is a flexible program that anyone, regardless of fitness level, can practice.

Six Incredible Benefits of Pilates

The remarkable benefits of Pilates are defined by the 6 Principles of Pilates. Here’s the basic six benefits they may provide for your health:

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