Myofitness Group Training

Accountability & Affordability

One of the most important tools you can have in your journey towards lifelong fitness and wellness is a strong support group. Nothing is more beneficial in that regard than having one or more workout partners!

Whether you want to include your spouse, children, friends, or co-workers in your fitness journey, Myofitness is the way to do it. Our professional trainers have vast experience in group training and running classes and workshops. They are capable of commanding the entire room as a group while focusing on each participant to ensure correct form and resistance levels. You will each receive the same level of attention that you would expect from a Myofitness trainer!

Prepare to experience a new level of fitness as you and your group gather to shed pounds and build core strength and muscle!

As always, the Myofitness approach to your group training session is focused on core strength. As you and your group advance through our program, the program will change to keep you continually engaged.

Whether you’re interested in Yoga, core strength, or building muscle, Myofitness Group Training is the way to go!

If you are ready to invite your friends and family to join you in your workouts, please contact us today!

Ready to Get Started?

Are you ready to take the first step towards a healthier life? Are you prepared to experience a level of fitness unlike any you've experienced before? Do you want to train your muscles and mind using the extremely advanced and effective methods?Then contact Myofitness today to schedule your FREE Consultation!

Group Fitness Class

Interested in joining a Free Workout Class?
Read More Here About our Free Workout Classes!

Beer & Pizza Workout at Shawnee Ridge

with Myofitness

My name is Tim Schilcher, one of your neighbors in Shawnee Ridge. You may have seen me over the years running the plan.

I’m interested in starting an affordable health and fitness program in our neighborhood. Check out the info below and reply if you’re interested?

Don’t let the name fool you, this fun, but challenging workout burns off a lot of beer and pizza.

Don’t worry, you will be able to do this workout as long as you can walk and move your arms. Advanced people will jog and run while lifting weights or bands.


  • Nutrition guides, this is 70% of your results!
  • How to track your carbs, protein, fats, calories and more.
  • How to track your heart rate and calories during the workout using a smart wrist band.
  • Homework to do on the days we don’t meet. I’ll email workouts and stretching videos.
  • Unlimited consulting between workouts.


There are two locations:

When the weather is nice (above 40 degrees and dry), we will meet at the bottom of the big hill at the end of Shawnee Ridge. We will play on the big hill or flat part for beginners.

When the weather is bad (below 40 degrees, rain or snow), we will meet at Alpha Tennis & Fitness, no membership needed.


There are two times:


6am to 6:45 on Tuesday and Thursday


Tuesday and Thursday at 5:30pm to 6:15.

You can do mornings and evening at no extra charge.

Let me know if other days & times are better for you.


Here is the best part, the fee is only $50 for the month and includes all services. You will not find a more affordable complete program anywhere.


You don’t have to live in Shawnee Ridge, feel free to drive here.

If you are interested:

Email me!

My website

“Judge your trainer by their reviews on Google, not their fee”.


You will never get in shape using machines at a gym for these reasons.

1. No core or balanced used

2. Moving on only one plane of motion

3. Only working 1-3 muscles at a time and we have 650 of them

4. Heart rate doesn’t get high enough

5. No HIIT  cardio

6. Very boring and you will quit soon.

7. Waiting to use machine

Group Training Gallery

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