Come out to Fox Chapel high or Alpha fitness depending on the weather, I confirm the location the day before the workout. Most of my classes will work all 650 muscles you have, give or take a couple. The workouts are also great for sports that need cardio, strength, throw a ball, swing a paddle, club or any kind of stick.
Machines at a gym will never get you in shape or help you perform better in sports, ask me why, there are 5 reasons.
You can do most of my classes if you can walk and move your arms. Advanced people, don’t worry I have mods for you. Some classes that require a lot more leg and back work, which is not good for people with lower body limitations or back issues, I will let you know before hand.
Reply if you are coming and bringing friends so I have equipment for you.
If you don’t want to miss a free workout, leave me your email to add to my distribution list.
Kids 12 and up are welcome to join.
Here are some of my workouts, they change every week: