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I’M GIVING BACK TO MY COMMUNITY BE OFFERING FREE WEEKLY WORKOUTS FOR KIDS AND ADULTS.

Come out to Fox Chapel high or Alpha fitness depending on the weather, I confirm the location the day before the workout. Most of my classes will work all 650 muscles you have, give or take a couple. The workouts are also great for sports that need cardio, strength, throw a ball, swing a paddle, club or any kind of stick.

KIDS WORKOUT INFO

Kids 13 and up can join my free youth program. The youth program is designed for injury prevention and sports performance. The class will be on Sundays from 11 to 11:45 at Alpha tennis and fitness in Harmarville in the winter. in the summer it will be at Fox Chapel high school.

There are 6 phases of training and each phase lasts 1 month. This is what all professional sports teams are doing to reduce the chance of injury and really increase performance.

We use all different types of bands throughout the phases because they are harder and safer than weights because you can’t swing them with momentum and you work more muscles at one time.

I will have this class if I get 12 people to commit, who is in?

- LOCATION: Alpha tennis & Fitness in Harmarville

- TIME: 11 TO 11:45

- DAY: SUNDAY

No membership needed

Share this with your, friends, teammates and coaches.

I will announce next week if I have enough replies.

I have all of my clearances and I was the strength and conditioning coach for a local high school for a couple years.

ADULTS WORKOUT INFO

Adults 18 and up can join my free adult program, which is designed for a full body strength and conditioning workout. The class will be on Sundays from 10 to 10:45 at Alpha tennis and fitness in Harmarville in the winter. In the summer it will be at Fox Chapel high school.

My classes will work all 650 muscles in your body. They are fun, different all the time, great for losing weight, adding lean muscle and for all sports.

Every good workout should include core, cardio, strength, agility and flexibility.

You can do this class if you can walk and move your arms with some resistance. Advanced people, don’t worry, I have mods for you.

Once a month I give 3 FREE private thirty-minute workouts, keep an eye out for my advertisement.

- LOCATION: Alpha fitness in Harmarville behind McDonalds when weather is bad and Fox Chapel High when weather is nice.

- PRICE: FREE

If you commit to come, show up because there are people who want that spot!!

TO REGISTER

I can only fit 20 people in my class, you must email me to reserve a spot.

In the email body, please put the following information:

  1. Your Name
  2. Your Child's Name
  3. Which class you are interested in

Email: myofitness@comcast.net

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