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Here's exactly what makes barre so beneficial.

• It's The Best Core Workout. You read that right: barre is the best core workout.

• It Improves Your Posture.

• It Helps Your Muscles Work Correctly.

• It Increases Your Flexibility.

• It Targets Every Muscle Group.

• It's Low-Impact.

• It Has Low Injury Risk.

• It's Fun!

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