Client Testimonials

Before & After

"I still have a few more pounds to go to hit my goal. I wanted to post this to hold myself accountable to assure I hit or beat my goal. I am also hoping that this can be an inspiration to anyone out there who was thinking they couldn’t do it. Also, to thank those along the way for inspiring and motivating me. There are too many to list and some may not even know you made an impact on me (well I do have to give shout out to Colleen, especially since I wake her up at 5:15 every morning now).
I started with this lifestyle change about 18 months ago. I needed the most help these past 3 months for those last 20 pounds and for that I want to acknowledge Tim Schilcher and Myofitness Personal Training. His workouts cover strength and cardio. The variety and challenge makes the time go by so fast, I am often surprised that work out time is over. I look forward to the workouts each morning and I do similar workouts when I can’t make it to his. His workouts are for beginners or advanced and it is in a group setting where everyone is there with the same goals in mind. If you are think you are ready to transform your body and lose some weight, don’t wait, give it a try now. He also great knowledge on nutrition and eating plans to assist you. I highly recommend Myofitness and I hope to see some new friends at the daily workouts!"
- Peter

"I lost 44 lbs since I started to workout with Myofitness in September 2016. I was 196 before joining. Currently my weight is 152 lbs. Working with personal trainers from Myofitness at PPG/Vitro at lunch time really helped make the difference. This team of experts deliver quality workouts and nutritional advice.
Also, they have suggested to me some great diet plans like intermittent fasting for 2 hrs after working out, which includes no carbs or sugar, only protein during this time. The whole team is very knowledgeable regarding exercise modifications and strengthening weak areas.
Adding to that, I was a size 36 pants before. Now, I’m shopping for 31 inch size pants. Also, from size “L” to size “S” on shirts. Never been so happy before shopping for new clothes!"
- Vikranth Vummra

- Mary Graber

As a 47 year old woman, I was experiencing weight gain and fatigue even though I was working out on my own. Since I started working out with the professional staff at MyoFitness, I have turned back time. I have more endurance, strength and flexibility than I did 10 years ago.

I also have maintained my weight and even have lost some inches. The staff apply a very individual and personal approach to fitness recognizing and utilizing ones strengths while mitigating ones weaknesses. Also, I always feel safe in that proper form is stressed to minimize injuries. In general, I am very pleased with my experiences with the MyoFitness team and would recommend them to anyone who is serious about personal fitness and overall health.

- Jon Halpern

"I started training with MyoFitness two years ago because I wanted to increase my strength and flexibility for golf as well as build body and core muscle strength. Tim created workouts that helped me achieve my personal goals using resistance bands, the Bosu ball, and different weight-lifting machines. Tim adds and changes exercises to keep pushing me to limits that I would never thought I could have achieved. I am extremely satisfied with how my body now looks two years later."

- Amber Evanco

"Myofitness [Jordan Taradash & Sarah Hummel] Personal Training has helped me meet and now exceed my fitness goals with workouts that are challenging and fun. Jordan motivates me to work hard in and out of our sessions. Myofitness in-home health and fitness sessions allow me to balance a demanding family and professional life. Since I started working with Jordan, I have more energy and am stronger and healthier than I have been in years!"

- Jim Weisman

"I have been training with Tim Schilcher of Myofitness for approximately 15 years. As a result I have maintained excellent health. My weight and strength are excellent. At 72 I ride a bicycle 50 to 75 miles a week, ski frequently and participate fully in physical activities with my grandchildren. I am complimented regularly by my doctor for my physical condition. After I had a serious injury with seven rib fractures, a separated shoulder and a fractured shoulder blade, Tim’s workout program was approved by my orthopedic surgeon as a preferred alternative to physical therapy. His training proved to be a path to an excellent recovery and enabled me to resume all activities."

Gallery

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Also meet our other trainers!
Ab exercises that are better then crunches
Tim Schilcher

Ab exercises that are better then crunches.

Foam rolling and stretching is important to do before and after any intense activity to reduce the chance of injury, increase performance or just to decrease pain
Tim Schilcher

Foam rolling can help decrease pain and stifness in just about all of your muscles. It's importand to do before and after running, lifting or any sport you play

Other reasons you can't get in shape
Dubrow

You want to be fit. You know how much you should weigh. You know your ideal size. You can even picture how great those skinny jeans will look.

Don't Believe These Three Supplement Myths
Nahin RL, Barnes PM, Stussman BJ.

Don't Believe These Three Supplement Myths. According to government statistics, more than $30 billion is spent each year on vitamins and minerals in the U.S. alone!

Lose 1 lb in just one WEEK by Burning 500 calories in 45 minutes or less 7 days a week.
Tim Schilcher

Strap on your heart rate monitor and jump on a piece of cardio equipment and try to burn off 500 calories in 45 minutes or less. If you do this 7 days a week you will lose one pound of fat.

Best tips from a trainer with 25 years experience to lose weight and keep it off this year
Tim Schilcher

Suck it up Girlscout, 2019 best tips for long term weight loss and toning up

I'll bet you don't eat as well as you think you do, want to test that?
Tim Schilcher

Test your nutritional health, down load the free app called My Fitness Pal and enter every little food item you eat and drink. This will show youall the macros, micros and calories you eat.

Psychology of why your weight won't budge
David Bedrick J.D

Your mind is a powerful tool, use it right and you can lose all the weight you want, use it wrong and you can't achieve anything. This applies to anything you want to do.

How much is your health worth to you?
Lisa Petty

How much would you pay for good health and a quality life?

10 Hormones Responsible For Weight Gain In Women
Charushila Biswas

How hormones can make women gain weight if they are not kept in check

Men, the extra weight you gain is turning you into a woman.
Dr Alvin M Matsumoto

Gaining weight can alter your hormone balance and make men secreat more female hormones.

What health scare do you need to start a fitness program?
Tim Schilcher, James Gallagher

Start a fitness program before its too late

17 Myths You Shouldn’t Believe About Fitness After 50
Sharon Feiereisen

You can and should start working out after age 50

BENEFITS OF TRAINING IN THE COLD
Dr Aaron Cypress

BENEFITS OF TRAINING IN COLD WEATHER

The Biggest Mistake Everyone Makes That Sabotages Results
Tim Schilcher

If you are doing the same workout routine, the same cardio routine, and the same diet for more than a month or two at the most, you have to stop it now!!

What to eat to be more healthy?
Tim Schilcher

What to eat to be healthy.

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