Also meet our other trainers!
Men, the extra weight you gain is turning you into a woman.
Dr Alvin M Matsumoto
Gaining weight can alter your hormone balance and make men secreat more female hormones.
BENEFITS OF TRAINING IN THE COLD
Dr Aaron Cypress
BENEFITS OF TRAINING IN COLD WEATHER
The Biggest Mistake Everyone Makes That Sabotages Results
If you are doing the same workout routine, the same cardio routine, and the same diet for more than a month or two at the most, you have to stop it now!!
What to eat to be more healthy?
What to eat to be healthy.