PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
Need Motivation Or That Extra Push But Don't Have Availability & Need Flexibilty Coach Keem Is Giving You The Blue Print To Accomplish Your Goals. Showing You The Way Through Virtual Training, With Diet, Nutrition & Motivation.
Looking To Lose Fat, Perhaps You Want A Butt Lift, Maybe You Want Abs, Or Maybe Your Looking To Increase Muscle Strength, Or Maybe You Might Need Some Rehabilitation Work, No Matter The Case, In Your Fitness Journey or Fitness Level Their Is A Program Or Educational Class For You.