from Myofitness

A Quick History of Pilates

Joseph Pilates developed Pilates after starting life as a frail child determined to change his fate. He was born in 1880 and moved from Germany to the UK in 1912. On moving to America in 1923, he opened a studio in New York where he could teach his own exercise routine to movie stars, models, and everyday people. Joseph called his approach Contrology, a title that later developed into Pilates. His system focused on strengthening the body’s core, which is the basis of any good physical training program. Joseph Pilates didn’t design a rigid set of rules or methods which means there are many ways to do Pilates exercises. It truly is a flexible program that anyone, regardless of fitness level, can practice.

Six Incredible Benefits of Pilates

The remarkable benefits of Pilates are defined by the 6 Principles of Pilates. Here’s the basic six benefits they may provide for your health:

services we offer

Lorem ipsum dolor sit amet

real results
testimonials from real clients
Interested to start yourself?
We're here to support you.
register now!
Guest Pass SIgnup

Thank you! Your submission has been received!

Sorry. Please try again.