For everyday life and sports
Targets all 29 core muscles
Very important to reduce the risk of tripping and falling as we age and just as important for any athlete
Taught in phases and increases the level every month
Workouts that are based on scientific rational, not just what an instructor feels like doing at the time
Train with me anytime, anywhere and as often as you wish
Cardio that isn’t boring, like bike riding or trotting away on a treadmill.
Working with clients that have special needs, Parkinson’s, arthritis and other limitations