For everyday life and sports

Targets all 29 core muscles

Very important to reduce the risk of tripping and falling as we age and just as important for any athlete

Taught in phases and increases the level every month

Workouts that are based on scientific rational, not just what an instructor feels like doing at the time

Train with me anytime, anywhere and as often as you wish

Cardio that isn’t boring, like bike riding or trotting away on a treadmill.

Don’t let the name fool you, this fun, but challenging workout burns off a lot of beer and pizza.

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Working with clients that have special needs, Parkinson’s, arthritis and other limitations