Foam rolling and stretching is important to do before and after any intense activity to reduce the chance of injury, increase performance or just to decrease pain

March 27, 2019

Tim Schilcher

Here is a great link for all the benefits of foam rolling: https://www.developgoodhabits.com/foam-roller-benefits/


Foam roll & stretch lats


Foam roll and stretch your back


Foam roll and stretch piriformis


Foam roll and stretch adductors


Foam roll & stretch glute min and med


Foam roll and stretch quads and hip flexors


Foam roll and stretch hamstrings

Foam roll and stretch claves


Foam roll & stretch shins


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