Whether you’re a couch potato or a triathlete, we offer you easy, affordable options for getting and staying in shape in Pittsburgh. No worries about child care or missed meetings or phone calls…and there’s no waiting in traffic or waiting your turn!
The Myofitness Approach to Private Personal Training
Myofitness private personal training workouts focus strengthening the whole body from the inside out. We always do core strength and balance skills, then work the secondary movement muscles.
Our style of training works 400-500 muscles with each exercise, moves the body in all three plains of motion and burns hundreds of calories in half the time. This is how you get a strong, lean, fit healthy body and is how all professional athletes train these days. It’s also how you build a foundation for the rest of your program.
Our training works with your body to reduce the likelihood of injury or overuse by building core strength and focusing on where you need the most training.
Because your body, like any high-performance machine, needs the right fuel, we offer you nutrition counseling to put the right stuff in to get the most out of your body.
We know that getting fit is both physically and mentally challenging. So, we check in with you regularly to give you the motivation and information you need to reach your goals, even when you feel like you aren’t making progress or are dealing with temptation to unhealthy habits.
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What Makes Myofitness so Different... And Effective?
Every person is different – that’s why we custom build our private fitness programs to meet your unique needs and goals. Here’s how it works.
First, we meet with you at your home or office and define your fitness goals, and create a custom nutrition and training plan. We then measure and weigh you to find out where you stand now and how to best get you where you want to be.
We then begin with a workout session that’s not too hard or too easy to get you “into the groove” of your program. We offer you a wide array of exercises and equipment to make sure you’re always challenged and never bored with your workout.
We come back at your convenience to offer you one-on-one training sessions, where we give you personalized attention and show you the proper techniques to get results.
During your program, we measure and weigh you regularly to see if you’re on track and if any changes need to be made to your program.
We’re available in person, by phone, and online to answer any questions you may have, motivate you when you get stuck, and to provide you with helpful fitness information and tips.
If you're ready to take your first step towards a healthier life, please contact Myofitness today to schedule your free consultation!
Gift Cards Now Available!
Myofitness is now offering gift cards for sale! Buy a gift card now for a friend or family member! Remember, healthy holidays are happy holidays! Learn more!